BEGIN YOUR healing journey
1:1 COACHING
Trauma isn’t just what happened to you—it’s what your nervous system had to hold when life felt too much, too fast, too soon. When those moments overwhelm the body, we get stuck in patterns of survival—numb, anxious, restless, or shut down—long after the danger has passed.
True healing isn’t about fixing what’s “wrong” with you. It’s about gently returning home to your body. Together, we move through a three-step path: learning the language of your nervous system, cultivating a felt sense of safety, and slowly releasing the trauma your body has been carrying.
If you’ve done years of talk therapy but still feel stuck… if you’re tired of just managing symptoms instead of shifting the root cause… know this: you’re not broken, and you’re not alone.
You were never meant to simply survive.
You were born to feel, to heal, to thrive.
“Trauma is not what happens to you, but what happens inside of you as a result of what happens to you.”
Gabor Maté
Spinal Flow
Spinal Flow is a gentle, hands-on practice that awakens the intelligence of your spine and nervous system. Through light touch at specific access points, we invite the body to release stress, dissolve blockages, and restore its natural rhythm. This activates the brain–body connection and reawakens the flow of cerebrospinal fluid—the vital current that nourishes your brain, spine, and every cell in your being.
When this flow is restored, your body begins to realign. Posture shifts. Breath deepens. Tension softens. The nervous system finds balance. Clients often describe feeling lighter, taller, more open, and more at home in themselves—sometimes after just one session.
Spinal Flow supports nervous system regulation, mobility, and spinal health. It can ease back pain, stiffness, and emotional or physical patterns shaped by stress and trauma—without force, without pain, and without the need to rehash your past.
This is more than bodywork—it’s a homecoming.
Come home to your spine. Come home to yourself.
Retreats
Step out of the noise of the everyday and into a world where healing feels sacred, nourishing, and alive. My retreats—set in breathtaking destinations across the U.S. and Europe—are not just getaways, they are portals of transformation created for you to rest deeply, release fully, and rise renewed.
Through a powerful blend of Spinal Flow, somatic healing, trauma-informed yoga, Ayurvedic nourishment, and energy work, you’ll awaken your body’s innate wisdom. You’ll learn to regulate your nervous system, dissolve the weight of stored trauma, and reconnect with the vibrant truth of who you are.
These retreats are also about connection. In the embrace of a supportive community, you’ll be reminded that you’re not alone—that healing magnifies when we share space, stories, and energy. Whether you’re drawn to the shared magic of a soulful group or the intimacy of a personalized 1:1 retreat, these experiences are designed to shift you at the deepest level.
You’ll return not only restored—but expanded—with a sense of clarity, peace, and vitality that ripples into every part of your life.
This is more than an escape.
It’s your invitation to pause, to receive, and to come home to yourself—surrounded, supported, and seen.
